Saturday 7.1.17

SCHEDULE UPDATES

  • Due to lack of attendance, Open Gym on Sundays has been cancelled.
  • We will be hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info. All other classes cancelled for the day.

ANNOUNCEMENTS

  • Help grow our social media presence by "checking in" at the gym on Facebook.

 

 

Team Conditioning

For Time (Teams of 3)
1 Mile Team Bumper Plate Carry (45lb/35lb)
Then,
100 Cal Row
100 KB Swings (70lb / 53lb)
100 Cal Row
100 Goblet Squats
*One team member must hold a plank at all times.

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752