Monday 6.26.17

SCHEDULE UPDATES

  • Friends and family of current CFCL members can attend class on Saturdays at 10 AM for free so grab a co-worker, relative, stranger off the street and show them what CrossFit is all about!
  • We will be hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info. All other classes cancelled for the day.
  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. 
  • Due to lack of attendance, Open Gym on Sundays has been cancelled.

 

Skills and Drills

Handstand practice 

 

Conditioning

12:00 AMRAP
10 L Pull-ups
8 Ring Dips

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752