Friday 6.30.17

SCHEDULE UPDATES

  • Due to lack of attendance, Open Gym on Sundays has been cancelled.
  • We will be hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info. All other classes cancelled for the day.

ANNOUNCEMENTS

  • Help grow our social media presence by "checking in" at the gym on Facebook.

 

 

SKILLS AND DRILLS

Candle Stick Roll Progressions

 

Conditioning

For Reps
1:00 Air Squats
1:00 Push-ups
1:00 Box Jumps (20"/16")
1:00 Toes to Bar
1:00 Inverted Burpees
1:00 Wallballs (20lb/14lb)
1:00 Burpees
1:00 Double Unders

 

Post weight used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752