Wednesday 6.21.17

SCHEDULE UPDATES

  • Friends and family of current CFCL members can attend class on Saturdays at 10 AM for free so grab a co-worker, relative, stranger off the street and show them what CrossFit is all about!
  • 4th of July 10 AM WOD at Potluck BBQ! Check the Facebook Event page!
  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. Get excited and sign up on the back of the main whiteboard if you know you can make it!

ANNOUNCEMENTS

  • Help us welcome our new coach and gym manager April Covington!
  • 5 Year Anniversary merch has arrived! Pick up your pre-orders at the gym or there are extras so buy your gear before its all gone.
  • Lets fill the the new PR board on the side of the downstairs bathroom!
  • Help grow our social media presence by "checking in" at the gym on Facebook.

 

 

Skills

Handstand Practice

 

Conditioning with Partner

2 Rounds for Time
20 Deadlifts (275lb/205lb/60% of 1RM)
20 Handstand Push-ups
60 Front Squats (95lb/65lb/30% of 1RM)
*EMOM both partners perform 4 Burpees

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752