Tuesday 6.20.17

SCHEDULE UPDATES

  • If you are a CrossFit City Limits Member, as part of your membership your friends and family can join your in class on Saturdays at 10 AM for free!!!
  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. Get excited and sign up on the back of the main whiteboard if you know you can make it!

ANNOUNCEMENTS

  • Help us welcome our new coach and gym manager April Covington!!!
  • 5 Year Anniversary merch has arrived! Pick up your pre-orders at the gym or there are extras so buy your gear before its all gone.
  • Lets fill the the new PR board on the side of the downstairs bathroom!
  • Help grow our social media presence by "checking in" at the gym on Facebook.

 

 

Conditioning

21-15-9
Shoulder to Overhead (135lb/95lb/50% of 1RM Push Press)
Chest to Bar Pull-ups

 

Accessory Work

Core

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752