Monday 6.19.17

SCHEDULE UPDATES

  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. Get excited and sign up on the back of the main whiteboard if you know you can make it!

ANNOUNCEMENTS

  • Help us welcome our new coach and gym manager April Covington!!!
  • 5 Year Anniversary merch has arrived! Pick up your pre-orders at the gym or there are extras so buy your gear before its all gone.
  • Lets fill the the new PR board on the side of the downstairs bathroom!
  • Help grow our social media presence by "checking in" at the gym on Facebook.

 

 

Strength

Work up to 85% of 1RM Squat Clean

 

Conditioning

12:00 AMRAP
25 Toes to Bar
50 Double Unders
15 Squat Cleans (225lb/155lb/70% of 1RM)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752