Thursday 6.15.17

Schedule Updates

  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. Get excited and sign up on the back of the main whiteboard if you know you can make it!

Announcements

  • 5 Year Anniversary merch has arrived! Pick up your pre-orders at the gym or there are extras so buy your gear before its all gone.
  • Lets fill the the new PR board on the side of the downstairs bathroom!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • CANCELLED - 6 Week Transformation Program with Coach Kyle

 

 

Skills & Drills

Kipping (Pull-ups and Toes to Bar)

 

WOD

For Time
100 Double Unders
50 AbMat Sit-ups
200m Run
80 Double Unders
40 AbMat Sit-ups
200m Run
60 Double Unders
30 AbMat Sit-ups
200m Run
40 Double Unders
20 AbMat Sit-ups
200m Run
20 Double Unders
10 AbMat Sit-ups
200m Run

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752