Wednesday 6.14.17

Schedule Updates

  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. Get excited and sign up on the back of the main whiteboard if you know you can make it!

Announcements

  • 5 Year Anniversary merch has arrived! Pick up your pre-orders at the gym or there are extras so buy your gear before its all gone.
  • Lets fill the the new PR board on the side of the downstairs bathroom!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • CANCELLED - 6 Week Transformation Program with Coach Kyle

 

 

Barbell Conditioning

For Time
10 Thrusters (135lb / 95lb)
Change weights
8 Thrusters (155lb / 105lb)
Change weights
6 Thrusters (185lb / 135lb)
Change weights
4 Thrusters (205lb / 145lb)
Change weights
2 Thrusters (225lb / 155lb)

 

Strength

1x20 Back Squats @55-60% of 1RM
*after the 10th rep, breath 3 times after each rep

 

Mobility

Quads, Glutes

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752