Monday 6.12.17

Schedule Updates

  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. Get excited and sign up on the back of the main whiteboard if you know you can make it!

Announcements

  • 5 Year Anniversary merch has arrived! Pick up your pre-orders at the gym or there are extras so buy your gear before its all gone.
  • Lets fill the the new PR board on the side of the downstairs bathroom!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • CANCELLED - 6 Week Transformation Program with Coach Kyle meeting Wednesdays at 5:30 PM, June 14th - July 19th. 

 

 

Olympic Lifting

5x1 Snatch @85%

 

WOD

15:00 AMRAP
18 Calorie Row
15 Box Jump Overs (24" / 20″)
12 Toes to Bar
9 DB/KB Front Squats (50lb / 35lb)

 

Post weight used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752