Wednesday 5.10.17

Announcements

  • Gym will be closed this Saturday, May 13th, for Battle of the Bell VII. Come out to Voodoo CrossFit and support the squad!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: Max Hollow Body Hold
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

“Big Clean Complex”

6 Sets of the Following Complex
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set

 

Post heaviest weight used to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752