- Gym will be closed this Saturday, May 13th, for Battle of the Bell VII. Come out to Voodoo CrossFit and support the squad!
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Weekly Challenge is up on the Open Gym whiteboard: Max Hollow Body Hold
- April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!
27 Calorie Row
27 Chest to Bar Pull-ups
21 Calorie Row
21 Toes to Bar
15 Calorie Row
Post scaling options and total reps to comments
2:00 per side - LAX Ball T-spine
2:00 per side - LAX Ball Quads