Tuesday 5.9.17

Announcements

  • Gym will be closed this Saturday, May 13th, for Battle of the Bell VII. Come out to Voodoo CrossFit and support the squad!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: Max Hollow Body Hold
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

WOD

For Reps
4:00 AMRAP
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4:00
4:00 AMRAP
21 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4:00
4:00 AMRAP
15 Calorie Row
15 Burpees
15 Pull-ups

 

Post scaling options and total reps to comments

 

Mobility

2:00 per side - LAX Ball T-spine
2:00 per side - LAX Ball Quads

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752