Monday 5.8.17

Announcements

  • Gym will be closed this Saturday, May 13th, for Battle of the Bell VII. Come out to Voodoo CrossFit and support the squad!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 50 Assault Bike Calories
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

Testing Day

1RM Back Squat
We have been working toward this day for the past 7 weeks, completing a 6 week, squat focused strength cycle and 1 week of speed work. Mobility work has focused primarily on ankles/quads to improve positioning and allow for safer/more efficient movement. Everybody has worked incredibly hard throughout this strength building phase, so get a good nights sleep, eat real food, and let's make it a great day! Expecting some big PRs!

 

WOD

For Time
21 Thrusters (95lb / 65lb)
21 KB Swings (70lb / 53lb)
200m Run
15 Thrusters
15 KB Swings
200m Run
9 Thrusters
9 KB Swings
200m Run

 

Post weights used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752