Saturday 5.6.17

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 50 Assault Bike Calories
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

Partner WOD

For Time (40:00 cap)
100 Calorie Row
100 Box Jump Overs (24" / 20″)
100 Deadlifts (185lb / 125lb)
100 Wallballs (20lb / 14lb)
100 Burpees
100 Wallballs
100 Deadlifts
100 Box Jump Overs
100 Calorie Row

 

Post weights used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752