- Help grow our social media presence by "checking in" at the gym on Facebook.
- Weekly Challenge is up on the Open Gym whiteboard: For Time - 50 Assault Bike Calories
- April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!
5 Rounds for Time
15 Overhead Squats (95lb / 65lb)
Post weight used and time to comments