Thursday 5.4.17

Announcements

  • We extended thepre-order deadline till today, Thursday, 5/4, at Noon for our Five Year Anniversary merch. Click "here" for full listing of options and email us what you want!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 50 Assault Bike Calories
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

WOD

3 Rounds for Time
500m Row
25 AbMat Sit-ups
20 DB Push Presses (35lb / 20lb)
15 Deadlifts (205lb / 145lb)

 

Post weight used and time to comments

 

Extra Credit

Every 2:00 for 10:00
50 Double Unders
10 V-ups
 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752