Monday 5.29.17

Happy Memorial Day!

  • Memorial Day "Murph" will be held on Monday, May 29th at 9am. Ready the story behind the workout by clicking here and sign up to reserve your spot!

 

 

"Murph"

For Time
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post scaling options and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752