Wednesday 5.3.17

Announcements

  • We are taking pre-orders for our Five Year Anniversary merch. Click "here" for full listing of options and email us by Wednesday, 5/3 to get your order in!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 50 Assault Bike Calories
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

WOD

For Time
21–15–9
Assault Bike Calories
KB Swings (53lb / 35lb)

21-15-9
Calorie Row
Burpees

21-15-9
Medball Squat Cleans (20lb / 14lb)
200m Run

 

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Mobility

3:00 per side - Barbell Mash Hamstrings
2:00 per side - Elevated Couch Stretch

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752