Thursday 5.18.17

Schedule Updates

  • CrossFit Endurance classes will now be held on Mondays at 6pm
  • Memorial Day "Murph" will be held on Monday, May 29th at 9am. Sign up to reserve your spot!

Announcements

  • We are participating in Keep Austin Beautiful's Lady Bird Lake Cleanup on Saturday, June 10th from 9am to Noon. Check out the "events" page for more info and email us if you want to join!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: Max Hollow Body Hold
  • May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!
  • 6-week Transformation Program with Coach Kyle will meet Wednesdays at 5:30 PM, June 14th - July 19th.  Check-out the bottom of the Programs page for pricing and additional information.

 

 

Olympic Lifting

5 x (1 High Hang Clean + 1 Hang Clean + 1 Jerk)
*Slow 10 second tempo pull to the high hang

3x3 Clean Pulls
*Take 3 seconds to get to the Hang position, then Explode. Go up in weight each set.

50 Weighted Sit-ups (weight behind head)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752