Tuesday 5.16.17

Schedule Updates

  • CrossFit Endurance classes will now be held on Mondays at 6pm
  • Memorial Day "Murph" will be held on Monday, May 29th at 9am. Sign up to reserve your spot!

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: Max Hollow Body Hold
  • May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!
  • 6-week Transformation Program with Coach Kyle will meet Wednesdays at 5:30 PM, June 14th - July 19th.  Check-out the bottom of the Programs page for pricing and additional information.

 

 

Olympic Lifting

5 x (1 High Hang Snatch + 1 Hang Snatch)
*Slow 10 second tempo pull to the high hang

 

WOD

For Reps
3:00 AMRAP
15/12 Calorie Assault Bike
12 Power Snatches (95lb / 65lb)
3:00 Rest
3:00 AMRAP
15/12 Calorie Assault Bike
8 Power Snatches (115lb / 80lb)
3:00 Rest
3:00 AMRAP
15/12 Calorie Bike
4 Power Snatches (135lb / 95lb)

 

Post weight used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752