Monday 5.15.17

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: Max Hollow Body Hold
  • May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!
  • 6-week Transformation Program with Coach Kyle will meet Wednesdays at 5:30 PM, June 14th - July 19th.  Check-out the bottom of the Programs page for pricing and additional information.

 

 

WOD

5 Rounds for Time
9 Power Cleans (135lb / 95lb)
15 Push-ups
21 Air Squats
200m Run

 

Post weight used and time to comments

 

Mobility

Erectors

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752