Friday 5.12.17

Announcements

  • Gym will be closed this Saturday, May 13th, for Battle of the Bell VII. Come out to Voodoo CrossFit and support the squad!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: Max Hollow Body Hold
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

WOD

17:00 AMRAP
20 OH Lunges (75lb / 55lb)
17 Power Snatches
20 Box Jumps (24" / 20″)
17 Wallballs (20lb / 14lb)

 

Post weight used and total reps to comments

 

Mobility

Pecs

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752