Advanced Training Session 4.8.17

Announcements

For those with questions of what the Advanced Training Session entails, here is a look at the programming for tomorrow. Reminder that this is not a regular class in that athletes are responsible for warming themselves up and having the ability to scale workouts/movements accordingly.

 

 

Strength

3 x (1 + 10 Power Clean + Strict Press)
5x3 Anderson Front Squats @60%, 65%, 70%, 75%, 80%
5x6 Back Squats @60%, 65%, 70%, 75%, 80%

 

Partner WOD

For Time
80 Calorie Row
60 Burpees over Bar
40 Squat Cleans (135/95)
80 Toes to Bar
40 Squat Cleans (135/95)
60 Burpees over Bar
80 Calorie Row

 

Post weight used and time to comments

 

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752