Wednesday 4.5.17

Announcements

  • Check out the latest blog post regarding this Saturday, 4/8/17, class offerings. Trying something new! Click here for more info.
  • Congratulations to Heather and Daniel on being named the winners of our Wellness Challenge: Don't Eat Like Schmidt. They both stayed the course for the entire 45 days and their results showed it. Great job you guys!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 2K Row

 

 

Team WOD (teams of 3)

25:00
100 Calorie Assault Bike
50 Power Cleans (135lb / 85lb)
100 Calorie Assault Bike
50 Power Cleans (155lb / 95lb)
100 Calorie Assault Bike
50 Power Cleans (185lb / 125lb)
100 Calorie Assault Bike
Max Power Cleans (205lb / 135lb)

 

Post weights used and total Power Cleans to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752