Tuesday 4.4.17

Announcements

  • Congratulations to Heather and Daniel on being named the winners of our Wellness Challenge: Don't Eat Like Schmidt. They both stayed the course for the entire 45 days and their results showed it. Great job you guys!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 2K Row

 

 

Skills & Drills

Rowing Technique

 

WOD

For Time
800m Run
then 5 Rounds of:
10 Burpees
10 Toes to Bar
Then complete a 1000m Row

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752