Saturday 4.29.17

Announcements

  • Our 5 Year Anniversary Boat Party planning is in the works. Stay tuned for more details!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 400m Sandbag Carry
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

WOD

1 Mile Run
21 KB Swings (70lb / 53lb)
21 Goblet Squats
800m Run
15 KB Swings
15 Goblet Squats
400m Run
9 KB Swings
9 Goblet Squats

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752