Friday 4.28.17

Announcements

  • Our 5 Year Anniversary Boat Party planning is in the works. Stay tuned for more details!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 400m Sandbag Carry
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

Skills & Drills

Kipping Practice

 

Teen/Masters Qualifier WOD 3

21-15-9
Push Jerks (135lb / 95lb)
Chest to Bar Pull-ups

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752