Thursday 4.27.17

Announcements

  • Battle of the Bell VIII is quickly approaching. Check out the competition details by clicking here and email us if you want to be part of the team!

 

 

Skills & Drills

Bounding Box Jumps

 

WOD

20:00 EMOM
Min 1: 12 DB Thrusters (50lb / 35lb)
Min 2: 12 Box Jumps (30" / 24")
Min 3: 18 KB SDHP (70lb / 53lb)
Min 4: 7 Burpees + 30 Double Unders

 

Post weights used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752