Tuesday 4.25.17

Announcements

  • Our 5 Year Anniversary Boat Party planning is in the works. Stay tuned for more details!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 400m Sandbag Carry
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

Olympic Lifting

Burgener Warm-up
Skill Exercises with PVC

 

WOD

For Calories
4:00
18 Power Snatch (95lb / 65lb)
18 Lateral Burpees
Max Calorie Row in remaining time
4:00 Rest
4:00
15 Power Snatch (115lb / 80lb)
15 Lateral Burpees
Max Calorie Row in remaining time
4:00 Rest
4:00
12 Power Snatch (135lb / 95lb)
12 Lateral Burpees
Max Calorie Row in remaining time

 

Post weights used and total reps to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752