- Our 5 Year Anniversary Boat Party planning is in the works. Stay tuned for more details!
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Weekly Challenge is up on the Open Gym whiteboard: For Time - 400m Sandbag Carry
- April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!
Back Squats: 10@70%, 8@75%, 6@80%, 4@85%, 3@88%, 2@91%
6 Mile Assault Bike
*switch every 1 Mile
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