Wednesday 4.26.17

Announcements

  • Our 5 Year Anniversary Boat Party planning is in the works. Stay tuned for more details!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 400m Sandbag Carry
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!

 

 

Strength

Back Squats: 10@70%, 8@75%, 6@80%, 4@85%, 3@88%, 2@91%

 

Partner WOD

For Time
6 Mile Assault Bike
*switch every 1 Mile

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752