Monday 4.3.17

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Announcements

  • Congratulations to Heather and Daniel on being named the winners of our Wellness Challenge: Don't Eat Like Schmidt. They both stayed the course for the entire 45 days and their results showed it. Great job you guys!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is STILL up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off). 

 

 

Strength

5x6 Back Squats @60%, 65%, 70%, 75%, 80%

 

WOD

10:00 AMRAP
40 Air Squats
20 x 20m Shuttle Runs
10 Push Press (135lb / 95lb)

 

Post weight used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752