Saturday 4.15.17

New Saturday Schedule

  • 9am All Levels Class: Workouts will be mainly gymnastic and cardio oriented (meaning we will tend to stay away from the barbells) and will often incorporate some type of partner or team element. This class is by no means any easier than our regular class offerings, just slightly less technical to accommodate all ability and experience levels

  • 10am Advanced Training Session: This class is for our more experienced CrossFitters who want to squeeze in some additional lifting and workout with those of similar ability levels. I will help lead the training session and provide the programming I'm going to follow for the day. This will include some type of power lifting or olympic weightlifting component, gymnastics piece and then a WOD.  Participants will be responsible for warming themselves up and must have a strong understanding and proficiency in the olympic lifts. Essentially this a guided Open Gym offering.

  • 10am - Noon: Open Gym hours

 

Announcements

  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!
  • This Saturday, 4/15/17, Peached Social House is hosting an event with boozy milkshakes and breakfast sammies from Noon - 3pm. We are planning on leaving the gym at 11:45am to walk over so check out the Facebook event for more info and let us know if you are interested in joining!

 

 

Team WOD (teams of 3)

For Time
600m Plate Carry (45lb / 25lb)
125 Calorie Bike
600m Plate Carry (45lb / 25lb)
100 KB SDHP (70lb / 53lb)
600m Plate Carry (45lb / 25lb)
75 Goblet Squats (70lb / 53lb)
600m Plate Carry (45lb / 25lb)

 

Post weights used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752