Saturday 4.1.17

Announcements

  • Congratulations to Heather and Daniel on being named the winners of our Wellness Challenge: Don't Eat Like Schmidt. They both stayed the course for the entire 45 days and their results showed it. Great job you guys!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is STILL up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off). 

 

 

Team WOD (teams of 3)

For Time
100 / 75 Calorie Row
75 Power Cleans (135lb / 95lb)
50 Lateral Burpees over the Bar
100 / 75 Calorie Row
75 Front Squats (135lb / 95lb)
50 Lateral Burpees over the Bar
100 / 75 Calorie Row
75 Push Jerks (135lb / 95lb)
50 Lateral Burpees over the Bar

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752