Friday 3.31.17

Announcements

  • Wellness Challenge and End of Open Party is tonight, Friday, March 31st @8pm at Aussie's Grill & Beach Bar. Check out the Facebook event for more info by clicking here.
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is STILL up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off). 

 

 

Strength

2RM Thruster

 

WOD

12-9-6
Thrusters (155lb / 105lb)
Ring Muscle-ups

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752