Saturday 3.4.17

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • Weekly Challenge is up on the Open Gym whiteboard: For Time: Max Unbroken HSPU (scale: Push-ups)

 

 

Open WOD 17.2

12:00 AMRAP
50′ Dumbbell Walking Lunges (50lb / 35lb)
16 Toes to Bar
8 Dumbbell Power Cleans (50lb / 35lb)
50′ Dumbbell Walking Lunges
16 Toes to Bar
8 Dumbbell Power Cleans
50′ Dumbbell Walking Lunges
16 Bar Muscle-ups
Dumbbell Power Cleans
50′ Dumbbell Walking Lunges
16 Bar Muscle-ups
Dumbbell Power Cleans

 

Scaled

12:00 AMRAP
50′ Dumbbell Walking Lunges (35lb / 20lb)
16 Hanging Knee Raises
8 Dumbbell Power Cleans (35lb / 20lb)
50′ Dumbbell Walking Lunges
16 Hanging Knee Raises
Dumbbell Power Cleans
50′ Dumbbell Walking Lunges
16 Pull-ups
Dumbbell Power Cleans
50′ Dumbbell Walking Lunges
16 Pull-ups
Dumbbell Power Cleans

 

Post weights used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752