Wednesday 3.29.17

Announcements

  • Wellness Challenge and End of Open Party is this Friday, March 31st @8pm at Aussie's Grill & Beach Bar. Check out the Facebook event for more info by clicking here.
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is STILL up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off). 

 

 

Partner WOD

20:00 AMRAP
5 HSPU
10 Box Jump Overs (24" / 20")
10 Burpees

 

Partners switch after completing a full round. Post scaling options and rounds complete to comments.

 

Accessory Work

3x10 Barbell Curls (increase weight each set)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752