Monday 3.27.17

Specialty Workshops

Register online through the "Seminars" tab by clicking here!

  • 5 Week Olympic Lifting Workshop - meets every Tuesday from 7:30 - 9pm, starting on 3/28/17 ($100) 

Announcements

  • Wellness Challenge and End of Open Party is this Friday, March 31st @8pm at Aussie's Grill & Beach Bar. Check out the Facebook event for more info by clicking here.
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is STILL up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off). 

 

 

Strength

4x8 Back Squats @60%, 65%, 70%, 75%

 

WOD

13:00 AMRAP
15 Deadlifts (135lb / 95lb)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

 

Post weight used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752