Register online through the "Seminars" tab by clicking here!
- 5 Week Olympic Lifting Workshop - meets every Tuesday from 7:30 - 9pm, starting on 3/28/17 ($100)
- Wellness Challenge and End of Open Party is this Friday, March 31st @8pm at Aussie's Grill & Beach Bar. Check out the Facebook event for more info by clicking here.
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Weekly Challenge is STILL up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off).
4x8 Back Squats @60%, 65%, 70%, 75%
15 Deadlifts (135lb / 95lb)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
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