Thursday 3.23.17

Specialty Workshops

There are two workshops coming up with Coach Kyle. Register online through the "Seminars" tab by clicking here!

  • Thursday, 3/23/17 from 6:30 - 8pm - Kipping Workshop ($20) - SOLD OUT
  • 5 Week Olympic Lifting Workshop - meets every Tuesday from 7:30 - 9pm, starting on 3/28/17 ($100) 

 

Announcements

  • The 6:30pm class is cancelled for Thursday, 3/23, due to the Kipping Workshop. We will still be offering Open Gym from 6:30 - 8pm so feel free to still come in.
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Weekly Challenge is up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off)

 

 

Skills & Drills

Ring Muscle-up Progressions

 

WOD

6 Rounds for Time
400m Run
20 Burpees

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752