Monday 3.20.17

Specialty Workshops

There are two workshops coming up with Coach Kyle. Register online through the "Seminars" tab by clicking here!

  • Thursday, 3/23/17 from 6:30 - 8pm - Kipping Workshop ($20)
  • 5 Week Olympic Lifting Workshop - meets every Tuesday from 7:30 - 9pm, starting on 3/28/17 ($100) 

 

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Weekly Challenge is up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off)

 

 

Strength

3x10 Back Squat @60%, 65%, 70%

 

WOD

12:00 AMRAP
200m Run
12 DB Push Press (35lb / 25lb)
16 DB Step Back Lunges

 

Post weight used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752