Wednesday 3.15.17

Specialty Workshops

There are two workshops coming up with Coach Kyle. Register online through the "Seminars" tab by clicking here!

  • Thursday, 3/23/17 from 6:30 - 8pm - Kipping Workshop ($20)
  • 5 Week Olympic Lifting Workshop - meets every Tuesday from 7:30 - 9pm, starting on 3/28/17 ($100) 

 

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Weekly Challenge is up on the Open Gym whiteboard: Max Plank Hold

 

 

WOD

16:00 EMOM
Minute 1: 15 SDHP (75lb / 55lb)
Minute 2: 15 Wallballs (20lb / 14lb)
Minute 3: Max Calorie Assault Bike
Minute 4: Rest

 

Post total Assault Bike Calories to comments

 

Mobility

Quads / Hamstrings

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752