Tuesday 3.14.17

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Weekly Challenge is up on the Open Gym whiteboard: Max Plank Hold

 

 

Strength

5x3 Back Squat (start at ~85%)

 

WOD

3 Rounds for Time
80 Double Unders
40 Calorie Row
20 Strict Press (85lb / 55lb)

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752