Monday 3.13.17

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Weekly Challenge is up on the Open Gym whiteboard: For Time: Max Plank Hold

 

 

Olympic Lifting

10:00 EMOM
1 Clean & Jerk @80% of 1RM

 

WOD

12:00 AMRAP
Ascending Ladder of:
3 KB Swings (53lb / 35lb)
3 Goblet Squats
3 Burpees
6 KB Swings (53lb / 35lb)
6 Goblet Squats
6 Burpees
... and so on until time expires

 

Post weight used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752