- Weekly challenge is up on the white board. 800m Run for Time!
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
Skills & Drills
Burpee DB Step-ups
30 Push Jerks (115lb/80lb)
30 Box Jumps (24"/20″)
30 Calorie Row
30 Toes to Bar
Post weights used and total Assault Bike calories to comments