Thursday 2.9.17

Announcements

  • Weekly challenge is up on the white board. 800m Run for Time!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.

 

 

Skills & Drills

Muscle-ups

 

WOD

4 x 3:00 Rounds (3:00 rest)
250m / 200m Row
25 KB Swings (70lb / 53lb)
Max Assault Bike calories in remaining time

 

Post weights used and total Assault Bike calories to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752