Wednesday 2.8.17

Announcements

  • Weekly challenge is up on the white board. 800m Run for Time!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.

 

 

Team WOD (teams of 3)

7:00 AMRAP
50 Bench Press (135lb / 95lb)
50 Bench Press (155lb / 105lb)
AMRAP Bench Press (185lb / 135lb)
3:00 Rest
7:00 AMRAP
50 Front Squats (135lb / 95lb)
50 Front Squats (155lb / 105lb)
AMRAP Front Squats (185lb / 135lb)
3:00 Rest
7:00 AMRAP
50 Deadlifts (185lb / 135lb)
50 Deadlifts (225lb / 155lb)
AMRAP Deadlifts (275lb / 185lb)

 

Post weights used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752