Tuesday 2.7.17

Announcements

  • Weekly challenge is up on the white board. 800m Run for Time!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.

 

 

Olympic Lifting

Clean & Jerk: Warm up as if in a meet (10 minutes), then 3 attempts to establish heaviest single

 

WOD

5 Rounds for Time
10 Power Cleans (135lb / 95lb)
10 Burpees

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752