Monday 2.6.17

Announcements

  • Weekly challenge is up on the white board. 800m Run for Time!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.

 

 

Olympic Lifting

Snatch: Warm up as if in a meet (10 minutes), then 3 attempts to establish heaviest single

 

WOD

21-15-9
Squat Snatch (95lb / 65lb)
Chest to Bar Pull-ups

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752