Saturday 2.25.17

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • To register for the CrossFit Open, click here
  • Weekly Challenge is up on the Open Gym whiteboard: For Time: 2000m Row - EMOM perform 5 Lateral Burpees (starting with Burpees)
  • Body Analytics will be back on Thursday, March 2nd from 4-7pm. Click here for the link to reserve your spot!

 

 

CrossFit Open WOD 17.1

For Time (Rx)
10 Dumbbell Snatches (50lb / 35lb)
15 Burpee Box Jump-overs (24" / 20")
20 DB Snatches
15 Burpee Box Jump-overs
30 DB Snatches
15 Burpee Box Jump-overs
40 DB Snatches
15 Burpee Box Jump-overs
50 DB Snatches
15 Burpee Box Jump-overs

 

For Time (Scaled)
10 Dumbbell Snatches (35lb / 20lb)
15 Burpee Box Jump-overs (20")*
20 DB Snatches
15 Burpee Box Jump-overs
30 DB Snatches
15 Burpee Box Jump-overs
40 DB Snatches
15 Burpee Box Jump-overs
50 DB Snatches
15 Burpee Box Jump-overs
*Step-ups are allowed

 

Post which version you performed and time/total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752