Thursday 2.23.17

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • To register for the CrossFit Open, click here
  • Weekly Challenge is up on the Open Gym whiteboard: For Time: 2000m Row - EMOM perform 5 Lateral Burpees (starting with Burpees)
  • Body Analytics will be back on Thursday, March 2nd from 4-7pm. Click here for the link to reserve your spot!

 

 

Skills & Drills

Kipping Practice

 

WOD

3 Rounds for Time
40/30 Calorie Bike
21 KB Swings (53lb / 35lb)
12 Pull-ups

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752