Friday 2.3.17

Announcements

  • Weekly challenge is up on the white board. One max set of unbroken Double Unders!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
  • Congratulations to Elaine on her amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!

 

 

Strength

5x3 Bench / Floor Press

 

WOD

10:00
3 Clean & Jerks (135lb / 95lb)
3 Lateral Burpees
6 Clean & Jerks (135lb / 95lb)
6 Lateral Burpees
9 Clean & Jerks (135lb / 95lb)
9 Lateral Burpees
...and so on until time expires

 

Post weight used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752