- Weekly challenge is up on the white board. One max set of unbroken Double Unders!
- Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
- Congratulations to Elaine on her amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!
5x3 Bench / Floor Press
3 Clean & Jerks (135lb / 95lb)
3 Lateral Burpees
6 Clean & Jerks (135lb / 95lb)
6 Lateral Burpees
9 Clean & Jerks (135lb / 95lb)
9 Lateral Burpees
...and so on until time expires
Post weight used and total reps to comments