Saturday 2.18.17

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • To register for the CrossFit Open, click here
  • Weekly Challenge is up on the Open Gym whiteboard: 3:00 - 35/25 Calorie Assault Bike then Max AbMat Sit-ups in remaining time
  • Body Analytics will be back on Thursday, March 2nd from 4-7pm. Click here for the link to reserve your spot!

 

 

WOD

For Time
800m Run
8 Rounds of "Cindy"
600m Run
6 Rounds of "Cindy"
400m Run
4 Rounds of "Cindy"
200m Run
2 Rounds of "Cindy"
100m Run
1 Rounds of "Cindy"

 

*1 Round of "Cindy" = 5 Pull-ups, 10 Push-ups, 15 Air Squats. Post scaling options and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752